Well for the past 6 days this has been my lunch each day (or variations on it) mackerel, fruit, celery and cottage cheese, have a very small fried breakfeast each day (no oil used) and for main meal we have lean meat or fish with tons of salad. In addition I have been doing 200 x dumb bell curls each day and 100 squats (if anyone had told me I would be doing squats again as an exercise 2 months ago I would have laughed in their face) Have lost 3 lbs which Im fine with – my goal isnt to lose weight generally as its only my belly caused by the hormone treatments and steroids that I want to get rid of. Feeling bloody healthy though I must admit 🙂
6th August 2024 – New healthy eating
